Alex Honnold is a rock climber best known for his ropeless ascents of the world’s most forbidding rock walls. You might recognize him from the 2018 documentary Free Solo, which awed viewers with his forethought, tenacity, and focus. These qualities drove him to the top of his sport and now underpin the Honnold Foundation, his nonprofit devoted to promoting solar energy for a more equitable world. In this episode of First Things First, we talk about designing your life to achieve your goals, maximizing your impact, and the importance of “delicious” ideas to inspire change.   First Things First is produced as part of Frontier Media. Learn more at www.frontier.is

Host: Paddy Harrington

Producer and Editor: Max Cotter and Heather Ngo

Frontier Media Director: Brian Sholis

This episode features an edited version of “Go the Distance” by The Sound Room. The original can be found at

https://stockmusic.net/royalty-free-music/track/go-distance/TRA-MAS1441

This episode features an edited version of “Dreaming Floating” by The Sound Room. The original can be found at

https://stockmusic.net/royalty-free-music/track/dreaming-floating/TRA-MAS0199

This episode features an edited version of “Humble Pie” by Podington Bear from the album “Uplifting.” The original can be found at http://freemusicarchive.org/music/Podington_Bear/Uplifting/Humble_Pie

This episode features an edited version of “Triumph” by Jon Luc Hefferman from the album “Production Music.” The original can be found at https://freemusicarchive.org/music/Jon_Luc_Hefferman/20170730112628821/Triumph

This episode features an edited version of “Lorca” by Thorn1 from the album “The Leave of Leaves.” It was sourced from the Free Music Archive. The original can be found at http://freemusicarchive.org/music/Thorn1/The_Leave_of_Leaves/02_-_Thorn1_-_Lorca

This episode features an edited version of “Bumble” by Podington Bear from the album “Daydream.” The original can be found at https://freemusicarchive.org/music/Podington_Bear/Daydream/Bumble_1908

This episode features an edited version of “Vittoro” by Blue Dot Sessions from the album “Aeronaut.” The original can be found at http://freemusicarchive.org/music/Blue_Dot_Sessions/Aeronaut/Vittoro_1103

This episode features an edited version of “Upbeat” by Jon Luc Hefferman from the album “Production Music.” The original can be found at http://freemusicarchive.org/music/Jon_Luc_Hefferman/20170730112628821/Upbeat